Workout of the Day
Front Squat
Find your 1 rep max.
5-5-5-3-3-3-1-1-1
then
For time:
Ascending weight scheme
Descending rep scheme
20 front squats 135/95
20 handstand push ups
15 front squats 185/115
15 handstand push ups
10 front squats 205/135
10 handstand push ups
5 fronts squats 225/185
5 handstand push ups

Post your scores to the Whiteboard.


Workout of the Day

Workout of the Day
ATTN: Open athletes. You have til 8pm Monday to complete 14.4. Team Up with a judge and get it done through out Friday Saturday and Sunday. The workout will not be done as a group at 6 pm. Score cards will be on the desk with the radio. Thanks.

Deadlift
Find your 1 rep max.
10-8-6-4-2
then
” Modified Chipper 14.4″
250 Double Unders
50 Toes to Bar
40 Wall Ball Shots 20/14
30 Cleans 135/95
20 Muscle Ups
14 Minute AMRAP

Post your scores to the Whiteboard.


Workout of the Day

Workout of the Day
Clean
Find your 1 rep max.
2-2-2-1-1-1
then
“Omar”
For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Post your scores to the Whiteboard.


Workout of the Day

Workout of the Day
Workout 14.2
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern

Post your scores to the Whiteboard.